Harissa-Crusted Tri-Tip Roast Recipe

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Harissa-Crusted Tri-Tip Roast
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Toast caraway seeds in small nonstick skillet over medium heat until seeds darken and begin to smoke, stirring often, about 5 minutes. Add olive oil and garlic cloves to caraway seeds in skillet. Cover; remove from heat. Let stand 1 minute. Pour caraway mixture into processor. Add chili paste, tomato sauce, cumin, and chili powder and blend until garlic cloves are pureed. Season harissa to taste with salt.
  2. Sprinkle beef all over with salt and pepper; place beef, fat side down, on rack on rimmed baking sheet. Spread with half of harissa. Turn beef over; spread remaining harissa over top and sides. Roast beef until thermometer inserted into center registers 125°F to 130°F for medium-rare, about 35 minutes. Let rest 10 minutes. Slice and serve.
  3. *Available in the Asian foods section of most supermarkets and at Asian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.06 Kcal (2303 kJ)
Calories from fat 341.43 Kcal
% Daily Value*
Total Fat 37.94g 58%
Cholesterol 154.19mg 51%
Sodium 264.25mg 11%
Potassium 793.95mg 17%
Total Carbs 4.78g 2%
Sugars 1.02g 4%
Dietary Fiber 0.97g 4%
Protein 48.4g 97%
Vitamin C 5.1mg 9%
Vitamin A 0.2mg 5%
Iron 3.2mg 18%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 203.14 Kcal (851 kJ)
Calories from fat 126.09 Kcal
% Daily Value*
Total Fat 14.01g 58%
Cholesterol 56.94mg 51%
Sodium 97.59mg 11%
Potassium 293.22mg 17%
Total Carbs 1.77g 2%
Sugars 0.38g 4%
Dietary Fiber 0.36g 4%
Protein 17.87g 97%
Vitamin C 1.9mg 9%
Vitamin A 0.1mg 5%
Iron 1.2mg 18%
Calcium 30.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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