Spiced Three Sugar Apple Crumble Recipe

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Spiced Three Sugar Apple Crumble
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  1. Peel 1/4 and core the apples.
  2. Cut them into slices and place in bottom of an earthenware dish.
  3. Grind the spices together in a mortar.
  4. Add caster sugar to the spice mix and stir well.
  5. Add the finely grated zest of the orange and pour mix over apples and turn them well to coat. (If possible do this 1 hour before cooking).
  6. Rub or process the flour, 3 sugars and butter together until mix is sandy textured.
  7. Pile over the apples, smooth the surface and cook for 45 minutes until browned.
  8. Rest for a few minutes before serving and serve with pouring cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.68 Kcal (1255 kJ)
Calories from fat 128.21 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 30.48mg 10%
Sodium 301.43mg 13%
Potassium 59.55mg 1%
Total Carbs 42.72g 14%
Sugars 28.83g 115%
Dietary Fiber 1.82g 7%
Protein 2.01g 4%
Vitamin C 8.7mg 14%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 372.39 Kcal (1559 kJ)
Calories from fat 159.32 Kcal
% Daily Value*
Total Fat 17.7g 22%
Cholesterol 37.87mg 10%
Sodium 374.57mg 13%
Potassium 74mg 1%
Total Carbs 53.09g 14%
Sugars 35.83g 115%
Dietary Fiber 2.26g 7%
Protein 2.49g 4%
Vitamin C 10.8mg 14%
Vitamin A 0.2mg 5%
Iron 1.1mg 5%
Calcium 61.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free

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