Spiced Poussins Recipe

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Spiced Poussins
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Ingredients:

Directions:

  1. With a mortar and pestle or in an electric spice grinder grind cuminseed, cinnamon stick pieces, and cloves and in a small bowl mix with paprika, cayenne, and salt to taste. In a non-aluminum container large enough to hold chickens stir together garlic paste, zest, lemon juice, oil, and 2 tablespoons spice mixture (reserving remainder) to make marinade.
  2. Rinse chickens and pat dry with paper towels. Put chickens in container and rub with marinade to coat. Marinate chickens, covered and chilled, at least 2 hours or overnight.
  3. Preheat oven to 450°F.
  4. Put half of chickens in each of 2 large roasting pans. Brush chickens with any marinade left in container and season chickens with salt. If using poussins, truss and arrange breast sides up (they should fit without touching). If using chicken quarter, arrange skin sides up.
  5. Sprinkle chickens with reserved spice mixture.
  6. Roast chickens in upper and lower thirds of oven 20 minutes. In a small saucepan melt butter. Brush chickens with butter and sprinkle with chopped parsley. Switch pans between upper and lower racks and roast chickens 20 to 30 minutes more, or until a meat thermometer inserted in fleshy part of a thigh register 175°F. and juices run clear when thigh is pierced with a skewer.
  7. Serve chickens warm or at room temperature and garnish with parsley sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.1 Kcal (407 kJ)
Calories from fat 92.9 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 20.34mg 7%
Sodium 3.12mg 0%
Potassium 65.31mg 1%
Total Carbs 1.75g 1%
Sugars 0.33g 1%
Dietary Fiber 0.86g 3%
Protein 0.49g 1%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 10mg 1%
Amount Per 100 g
Calories 502.42 Kcal (2104 kJ)
Calories from fat 480.66 Kcal
% Daily Value*
Total Fat 53.41g 16%
Cholesterol 105.22mg 7%
Sodium 16.15mg 0%
Potassium 337.9mg 1%
Total Carbs 9.06g 1%
Sugars 1.7g 1%
Dietary Fiber 4.43g 3%
Protein 2.53g 1%
Vitamin C 11.2mg 4%
Vitamin A 0.7mg 5%
Iron 2.8mg 3%
Calcium 51.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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