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Spiced Pork Chops, Squash and Apples Recipe

Spiced Pork Chops, Squash and Apples Recipe

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Ingredients:

Serving

4 -6 boneless pork chops (thick )
1 lb cooking apple (half green, half red, cored and cut into quarters )
1 lb acorn squash (seeded and cut into 8 wedges)
1/4 cup apple juice
4 1/2 tbsp maple syrup
3/4 tsp cinnamon
1/4 tsp nutmeg
brown rice

Directions:

In 13 x 9-inch baking pan, place pork chops in one half of pan. Arrange apple quarters and squash wedges in other half of pan.
In a small bowl, combine apple juice, maple syrup, cinnamon and nutmeg; pour over turkey, apples and squash.
(If freezing, freeze meat/veggies and sauce separately. Thaw when ready to bake, then continue steps below).
Cover pan with aluminum foil wrap and bake at 350 degrees for 1 hour.
Remove foil and baste with pan juices. Bake uncovered for another 15 minutes.
Serve with cooked brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.13 Kcal (641 kJ)
Calories from fat	17.13 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	12.37mg	4%
Sodium	303.48mg	13%
Potassium	442.05mg	9%
Total Carbs	30.1g	10%
Sugars	19.58g	78%
Dietary Fiber	3.21g	13%
Protein	4.97g	10%
Vitamin C	12.4mg	21%
Iron	1mg	6%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	76.47 Kcal (320 kJ)
Calories from fat	8.55 Kcal
		% Daily Value*
Total Fat	0.95g	3%
Cholesterol	6.18mg	4%
Sodium	151.55mg	13%
Potassium	220.75mg	9%
Total Carbs	15.03g	10%
Sugars	9.78g	78%
Dietary Fiber	1.61g	13%
Protein	2.48g	10%
Vitamin C	6.2mg	21%
Iron	0.5mg	6%
Calcium	24.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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