Spiced Pinto Beans With Chorizo Recipe

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Spiced Pinto Beans With Chorizo
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Ingredients:

Directions:

  1. In a medium saucepan, heat the olive oil until shimmering. Add the onion, garlic, cumin and chipotle and cook over moderate heat until softened, about 5 minutes. Add the chorizo and cook, breaking up the meat into small lumps with a spoon, until lightly browned, about 5 minutes. Add the beans and their liquid along with the water and simmer until slightly thickened, about 5 minutes. Season with salt and pepper. Spoon the beans into bowls and serve at once. Can be topped with store-bought fried pork rinds as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.55 Kcal (1154 kJ)
Calories from fat 114.91 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 4.67mg 2%
Sodium 452.35mg 19%
Potassium 438.53mg 9%
Total Carbs 30.02g 10%
Sugars 3.49g 14%
Dietary Fiber 9.04g 36%
Protein 11.17g 22%
Vitamin C 5.4mg 9%
Iron 1.5mg 8%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 142.83 Kcal (598 kJ)
Calories from fat 59.56 Kcal
% Daily Value*
Total Fat 6.62g 20%
Cholesterol 2.42mg 2%
Sodium 234.48mg 19%
Potassium 227.31mg 9%
Total Carbs 15.56g 10%
Sugars 1.81g 14%
Dietary Fiber 4.69g 36%
Protein 5.79g 22%
Vitamin C 2.8mg 9%
Iron 0.8mg 8%
Calcium 45mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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