Spiced Marinade For Barbecued Chicken Recipe

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Spiced Marinade For Barbecued Chicken
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Ingredients:

  • 1 garlic clove
  • 2 tbsp soy sauce
  • 1 tbsp rice wine
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp cinnamon
  • 1/4 tsp ground cloves
  • 1/4 tsp star anise

Directions:

  1. Crush garlic; then combine with remaining ingredients.
  2. Rub into pork or chicken and let stand 1 hour.
  3. Taken from The Thousand Recipe Chinese Cookbook by Gloria Bley Miller
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.3 Kcal (742 kJ)
Calories from fat 65.28 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 18.45mg 6%
Sodium 3415.95mg 142%
Potassium 199.08mg 4%
Total Carbs 14.07g 5%
Sugars 3.22g 13%
Dietary Fiber 1.37g 5%
Protein 11.13g 22%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 166.07 Kcal (695 kJ)
Calories from fat 61.15 Kcal
% Daily Value*
Total Fat 6.79g 11%
Cholesterol 17.28mg 6%
Sodium 3199.73mg 142%
Potassium 186.48mg 4%
Total Carbs 13.18g 5%
Sugars 3.02g 13%
Dietary Fiber 1.28g 5%
Protein 10.43g 22%
Vitamin C 1.3mg 2%
Iron 1.3mg 8%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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