Spiced Lentils and Spinach Recipe

Posted by
Rate It!
Spiced Lentils and Spinach
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 medium onion
  • 1/4 cup brown rice
  • 1 cup carrot

Directions:

  1. Crock pot it!
  2. Mix everything together.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.14 Kcal (2127 kJ)
Calories from fat 29.28 Kcal
% Daily Value*
Total Fat 3.25g 5%
Sodium 179.57mg 7%
Potassium 1847.52mg 39%
Total Carbs 90.76g 30%
Sugars 9.22g 37%
Dietary Fiber 38.87g 155%
Protein 34.34g 69%
Vitamin C 21.7mg 36%
Vitamin A 2.3mg 78%
Iron 11.5mg 64%
Calcium 309.1mg 31%
Amount Per 100 g
Calories 125.51 Kcal (525 kJ)
Calories from fat 7.23 Kcal
% Daily Value*
Total Fat 0.8g 5%
Sodium 44.36mg 7%
Potassium 456.35mg 39%
Total Carbs 22.42g 30%
Sugars 2.28g 37%
Dietary Fiber 9.6g 155%
Protein 8.48g 69%
Vitamin C 5.4mg 36%
Vitamin A 0.6mg 78%
Iron 2.8mg 64%
Calcium 76.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top