Spiced Dark Rum-Lemonade Iced Tea Recipe

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Spiced Dark Rum-Lemonade Iced Tea
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Ingredients:

Directions:

  1. Bring 3 cups water to a boil in a 2-qt. saucepan. Remove from heat, add tea bags, and stir in fresh mint. Cover and steep 10 minutes.
  2. Remove and discard tea bags and mint. Stir in sugar until dissolved.
  3. Pour tea into a 3-qt. container, and stir in 4 cups cold water, rum, and lemonade concentrate. Serve over ice. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 926.65 Kcal (3880 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 106.49mg 4%
Potassium 1371.37mg 29%
Total Carbs 97.55g 33%
Sugars 71.84g 287%
Dietary Fiber 23.66g 95%
Vitamin C 74.9mg 125%
Vitamin A 11.8mg 394%
Iron 1419.6mg 7887%
Calcium 642mg 64%
Amount Per 100 g
Calories 41.73 Kcal (175 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.8mg 4%
Potassium 61.76mg 29%
Total Carbs 4.39g 33%
Sugars 3.24g 287%
Dietary Fiber 1.07g 95%
Vitamin C 3.4mg 125%
Vitamin A 0.5mg 394%
Iron 63.9mg 7887%
Calcium 28.9mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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