Spiced Couscous and Chicken (Food Network Kitchens) Recipe

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Spiced Couscous and Chicken (Food Network Kitchens)
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Ingredients:

Directions:

  1. Bring 2 1/2 cups water to a boil in medium saucepan over medium-high heat. Add 1/2 teaspoon cinnamon, the ginger, 1 teaspoon salt and 1/2 teaspoon pepper. Add the carrots and cook until crisp-tender, 3 to 4 minutes. Drain the carrots, reserving the cooking liquid.
  2. Put the couscous and chicken in a medium bowl; pour 1 cup of the hot cooking liquid on top. Stir, then cover tightly with plastic wrap and let sit 5 minutes. Fluff the couscous with a fork.
  3. Meanwhile, melt the butter in a medium skillet over medium-high heat. Add the almonds, raisins, scallions and the remaining 1/4 teaspoon cinnamon. Cook, stirring, until the nuts are toasted, 2 to 3 minutes. Stir in the cilantro.
  4. Divide the couscous and chicken among bowls. Top with the carrots and more of the cooking liquid. Sprinkle with the almond mixture and more cilantro. Top with yogurt and/or harissa.
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 856.11 Kcal (3584 kJ)
Calories from fat 540.9 Kcal
% Daily Value*
Total Fat 60.1g 92%
Cholesterol 164.86mg 55%
Sodium 452.01mg 19%
Potassium 785.73mg 17%
Total Carbs 52.71g 18%
Sugars 11.56g 46%
Dietary Fiber 7g 28%
Protein 28.57g 57%
Vitamin C 7.4mg 12%
Vitamin A 0.7mg 24%
Iron 2.6mg 14%
Calcium 138.6mg 14%
Amount Per 100 g
Calories 306.16 Kcal (1282 kJ)
Calories from fat 193.44 Kcal
% Daily Value*
Total Fat 21.49g 92%
Cholesterol 58.96mg 55%
Sodium 161.65mg 19%
Potassium 280.99mg 17%
Total Carbs 18.85g 18%
Sugars 4.14g 46%
Dietary Fiber 2.5g 28%
Protein 10.22g 57%
Vitamin C 2.6mg 12%
Vitamin A 0.3mg 24%
Iron 0.9mg 14%
Calcium 49.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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