Spiced Chickpea Nuts Recipe

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Spiced Chickpea Nuts
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Ingredients:

Directions:

  1. In a large pot, cover the chickpeas with 2 inches of water and bring to a boil. Simmer over low heat, stirring, until almost tender, about 1 hour and 15 minutes; add more water as needed to keep the chickpeas covered. Add a large pinch of salt for the last 15 minutes of cooking. Drain the chickpeas; dry on a rimmed baking sheet lined with a kitchen towel.
  2. Preheat the oven to 425°. Line a large rimmed baking sheet with parchment paper. In a bowl, toss the chickpeas with the olive oil. Add the nutritional yeast, cumin, and garlic and toss well. Spread the chickpeas on the prepared baking sheet and season with salt. Bake for about 45 minutes, stirring a few times, until crisp. Serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 951.78 Kcal (3985 kJ)
Calories from fat 300.34 Kcal
% Daily Value*
Total Fat 33.37g 51%
Sodium 113.37mg 5%
Potassium 1305.97mg 28%
Total Carbs 114.87g 38%
Sugars 16.66g 67%
Dietary Fiber 29.02g 116%
Protein 56.8g 114%
Vitamin C 0.3mg 0%
Iron 10.1mg 56%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 448.56 Kcal (1878 kJ)
Calories from fat 141.55 Kcal
% Daily Value*
Total Fat 15.73g 51%
Sodium 53.43mg 5%
Potassium 615.49mg 28%
Total Carbs 54.14g 38%
Sugars 7.85g 67%
Dietary Fiber 13.67g 116%
Protein 26.77g 114%
Vitamin C 0.1mg 0%
Iron 4.7mg 56%
Calcium 43.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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