Spice Mix Recipe

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Spice Mix
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Ingredients:

Directions:

  1. Combing above ingredients in a medium bowl and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.02 Kcal (3408 kJ)
Calories from fat 437.44 Kcal
% Daily Value*
Total Fat 48.6g 75%
Cholesterol 9.17mg 3%
Sodium 8409.94mg 350%
Potassium 5416.77mg 115%
Total Carbs 56.42g 19%
Sugars 45.25g 181%
Dietary Fiber 31.7g 127%
Protein 23.89g 48%
Vitamin C 311.8mg 520%
Vitamin A 68.7mg 2290%
Iron 5.4mg 30%
Calcium 528.7mg 53%
Amount Per 100 g
Calories 400.36 Kcal (1676 kJ)
Calories from fat 215.15 Kcal
% Daily Value*
Total Fat 23.91g 75%
Cholesterol 4.51mg 3%
Sodium 4136.27mg 350%
Potassium 2664.13mg 115%
Total Carbs 27.75g 19%
Sugars 22.26g 181%
Dietary Fiber 15.59g 127%
Protein 11.75g 48%
Vitamin C 153.3mg 520%
Vitamin A 33.8mg 2290%
Iron 2.7mg 30%
Calcium 260mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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