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Spice-Crusted Salmon with Lime-Orange Salsa Recipe

Spice-Crusted Salmon with Lime-Orange Salsa Recipe

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Spice-Crusted Salmon with Lime-Orange Salsa

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

1 (7-oz) can chipotle chiles in adobo sauce
1 1/2 cups orange sections (about 4 oranges)
1/2 cup fresh orange juice (about 2 oranges)
1/3 cup finely chopped red onion
1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
1 tbsp coriander seeds
1 tbsp cumin seeds
1 1/2 tsp black peppercorns
1 tsp kosher salt
4 (6-oz) salmon fillets (about 1 inch thick )
cooking spray

Directions:

To prepare the salsa, remove 1 chile from can; mince. Reserve the remaining chiles and adobo sauce for another use. Combine chile and next 8 ingredients (chile through garlic) in a bowl; toss well.
Preheat broiler.
To prepare the salmon, cook the coriander and cumin seeds in a small skillet over medium heat for 2 minutes or until toasted. Place the seeds, peppercorns, and salt in a spice or coffee grinder, and process until coarsely ground. Rub the coriander mixture over the salmon. Place the salmon on a broiler pan coated with cooking spray; broil for 10 minutes or until the fish flakes easily when tested with a fork. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.66 Kcal (518 kJ)
Calories from fat	26.93 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	15.25mg	5%
Sodium	812.37mg	34%
Potassium	420.17mg	9%
Total Carbs	17.58g	6%
Sugars	11.38g	46%
Dietary Fiber	3.39g	14%
Protein	8.12g	16%
Vitamin C	62mg	103%
Iron	1.8mg	10%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	64.37 Kcal (270 kJ)
Calories from fat	14.02 Kcal
		% Daily Value*
Total Fat	1.56g	5%
Cholesterol	7.94mg	5%
Sodium	422.9mg	34%
Potassium	218.73mg	9%
Total Carbs	9.15g	6%
Sugars	5.93g	46%
Dietary Fiber	1.77g	14%
Protein	4.23g	16%
Vitamin C	32.3mg	103%
Iron	0.9mg	10%
Calcium	35mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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