Spice-Crusted Salmon with Lime-Orange Salsa Recipe

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Spice-Crusted Salmon with Lime-Orange Salsa
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Ingredients:

Directions:

  1. To prepare the salsa, remove 1 chile from can; mince. Reserve the remaining chiles and adobo sauce for another use. Combine chile and next 8 ingredients (chile through garlic) in a bowl; toss well.
  2. Preheat broiler.
  3. To prepare the salmon, cook the coriander and cumin seeds in a small skillet over medium heat for 2 minutes or until toasted. Place the seeds, peppercorns, and salt in a spice or coffee grinder, and process until coarsely ground. Rub the coriander mixture over the salmon. Place the salmon on a broiler pan coated with cooking spray; broil for 10 minutes or until the fish flakes easily when tested with a fork. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.66 Kcal (518 kJ)
Calories from fat 26.93 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 15.25mg 5%
Sodium 812.37mg 34%
Potassium 420.17mg 9%
Total Carbs 17.58g 6%
Sugars 11.38g 46%
Dietary Fiber 3.39g 14%
Protein 8.12g 16%
Vitamin C 62mg 103%
Iron 1.8mg 10%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 64.37 Kcal (270 kJ)
Calories from fat 14.02 Kcal
% Daily Value*
Total Fat 1.56g 5%
Cholesterol 7.94mg 5%
Sodium 422.9mg 34%
Potassium 218.73mg 9%
Total Carbs 9.15g 6%
Sugars 5.93g 46%
Dietary Fiber 1.77g 14%
Protein 4.23g 16%
Vitamin C 32.3mg 103%
Iron 0.9mg 10%
Calcium 35mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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