Speedy Sweet Potatoes Recipe

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Speedy Sweet Potatoes
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Ingredients:

Directions:

  1. In a 1-1/2-qt. microwave-safe dish, layer sweet potatoes, salt, pineapple, pecans, brown sugar and 1/2 cup marshmallows. Cover and microwave on high for 3 to 6 minutes or until bubbly around the edges. Top with the remaining marshmallows.
  2. Microwave, uncovered, on high for 1-2 minutes or until marshmallows puff. Sprinkle with nutmeg. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.94 Kcal (389 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 11%
Sodium 199.03mg 8%
Potassium 68.13mg 1%
Total Carbs 7.04g 2%
Sugars 3.87g 15%
Dietary Fiber 1.22g 5%
Protein 1.15g 2%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 339.99 Kcal (1423 kJ)
Calories from fat 240.2 Kcal
% Daily Value*
Total Fat 26.69g 11%
Sodium 728.13mg 8%
Potassium 249.23mg 1%
Total Carbs 25.75g 2%
Sugars 14.16g 15%
Dietary Fiber 4.46g 5%
Protein 4.21g 2%
Vitamin C 5.7mg 3%
Iron 1.5mg 2%
Calcium 40mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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