Directions:
- Heat oil in large skillet over high heat 1 minute. Add bell peppers, onions and garlic; cook 8 to 9 minutes, or until onions are tender and liquid is evaporated, stirring frequently.
- Add tomatoes, basil and vinegar; stir. Cook 1 minute or until heated through, stirring occasionally. Stir in almonds.
- Serve over hot cooked pasta, seafood or chicken. Or, serve spread onto French bread slices or wrapped in lettuce leaves as an easy appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.44 Kcal (1103 kJ) | ||
| Calories from fat | 220.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Sodium | 23.48mg | 1% | |
| Potassium | 237.51mg | 5% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 227.15 Kcal (951 kJ) | ||
| Calories from fat | 189.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 38% | |
|---|---|---|---|
| Sodium | 20.25mg | 1% | |
| Potassium | 204.8mg | 5% | |
| Total Carbs | 7.36g | 3% | |
| Sugars | 2.87g | 13% | |
| Dietary Fiber | 2.54g | 12% | |
| Protein | 3.85g | 9% | |
| Vitamin C | 29.7mg | 57% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11.5mg | 74% | |
| Calcium | 57.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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