Directions:
- 6-8 small zucchini squash
- Diced white onion
- Cheddar cheese
- Fresh tomatoes
- Salt n' pepper to taste
- Flour
- Crisco
- Slice squash, salt n' pepper, roll in flour, brown in skillet
- Add cut up onion and brown with squash
- Add tomatoes
- Add cheese ( add enough cheese to make it tasty, use your own judgment)
- Preheat oven to 375
- Place all ingredients into a Pam sprayed dish (square works nicely)
- Cook 20-30 minutes or until cheese is melted and top is browned some
- Serve in the dish it was baked in .. very good
- Note: you can use a can of diced tomatoes if you wish. I have added green chilies and fresh garlic too . . . it’s also very good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.23 Kcal (14 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.46mg | 0% | |
| Potassium | 70.69mg | 2% | |
| Total Carbs | 0.46g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 21 Kcal (88 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 459mg | 2% | |
| Total Carbs | 3g | 0% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 3g | 1% | |
| Vitamin C | 34mg | 9% | |
| Iron | 1mg | 1% | |
| Calcium | 21mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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