Spanish Spareribs Recipe

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Spanish Spareribs
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Ingredients:

Directions:

  1. In Dutch oven, brown sausage. Remove and drain off fat.
  2. In same pan, brown ribs, half at a time; remove.
  3. Add bacon, onion, and garlic; cook until bacon is crisp and onion is tender.
  4. Return meats to pan.
  5. Add undrained tomatoes, beef broth, olives, and parsley.
  6. Cover and simmer 1 hour or until ribs are tender. Remove meat; keep warm.
  7. Skim off fat; measure sauce. Add water, if necessary, to make 2 1/2 cups liquid; return to pan.
  8. Blend flour with 1/2 cup cold water. Stir into liquid.
  9. Cook and stir until bubbly.
  10. Serve meat over hot cooked noodles. Pass sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.53 Kcal (1363 kJ)
Calories from fat 158.44 Kcal
% Daily Value*
Total Fat 17.6g 27%
Cholesterol 43.08mg 14%
Sodium 1009.85mg 42%
Potassium 555.1mg 12%
Total Carbs 31.54g 11%
Sugars 5.14g 21%
Dietary Fiber 3.64g 15%
Protein 11.4g 23%
Vitamin C 10.6mg 18%
Iron 2.3mg 13%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 123.12 Kcal (515 kJ)
Calories from fat 59.92 Kcal
% Daily Value*
Total Fat 6.66g 27%
Cholesterol 16.29mg 14%
Sodium 381.94mg 42%
Potassium 209.94mg 12%
Total Carbs 11.93g 11%
Sugars 1.94g 21%
Dietary Fiber 1.38g 15%
Protein 4.31g 23%
Vitamin C 4mg 18%
Iron 0.9mg 13%
Calcium 22.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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