Spanish Rice ( Orange Rice) Recipe

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Spanish Rice ( Orange Rice)
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Ingredients
11
Count
Nutrition
501
Calories
Total time
50
Minutes
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Ingredients:

  • 1 medium finely dice onion
  • 1 (15 oz) can tomato sauce
  • 1 (8 oz) can tomato sauce
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1 1/2 cups long grain rice
  • 3 cups water
  • 1 dash salt

Directions:

  1. On med heat in large skillet brown ground beef and onion.
  2. Strain grease.
  3. Add to meat and onion in skillet both cans tomato sauce , bell pepper and spices. (dont forget salt).
  4. Simmer till peppers are tender approx 30 minutes.
  5. Stir occasionally.
  6. Meanwhile, cook rice seperately .bring water and dash of salt to boil add rice, stir well, reduce heat, cover, simmer on low for approx 15 minutes or till rice is tender.
  7. When rice is done fold into meat sauce , mix well.
  8. 4 generous portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.04 Kcal (2098 kJ)
Calories from fat 266.41 Kcal
% Daily Value*
Total Fat 29.6g 46%
Cholesterol 140.59mg 47%
Sodium 1292.47mg 54%
Potassium 902.52mg 19%
Total Carbs 14.56g 5%
Sugars 7.27g 29%
Dietary Fiber 2.54g 10%
Protein 44.04g 88%
Vitamin C 65.1mg 108%
Vitamin A 1.5mg 49%
Iron 30.4mg 169%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 67.52 Kcal (283 kJ)
Calories from fat 35.9 Kcal
% Daily Value*
Total Fat 3.99g 46%
Cholesterol 18.94mg 47%
Sodium 174.16mg 54%
Potassium 121.62mg 19%
Total Carbs 1.96g 5%
Sugars 0.98g 29%
Dietary Fiber 0.34g 10%
Protein 5.93g 88%
Vitamin C 8.8mg 108%
Vitamin A 0.2mg 49%
Iron 4.1mg 169%
Calcium 12.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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