Directions:
- Boil the rice in lots of water till it is cooked but slightly underdone.
- Drain and rinse to stop the cooking process.
- You can add a tblsp of oil so that the grains do not stick together.
- (optional).
- Chop onions, cut tomatoes into large pieces.
- Deseed and cut the green peppers into chunks.
- Roast the chillies in a fry pan for the few minutes and pound coarsely with the garlic.
- Heat 1 tblsp oil in a vessel and add the onions and fry till translucent.
- Add the garlic- chilli paste and saute for 3 minutes more.
- Add the green pepper, tomatoes and cover and cook till the capsicum softens.
- Add the rice and salt and garam masala and mix gently.
- Simmer for 3 more minutes till the rice is heated through.
- Garnish with cilantro if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.01 Kcal (456 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Sodium | 12.61mg | 1% | |
| Potassium | 584.39mg | 12% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 204.4mg | 341% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 34.19 Kcal (143 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Sodium | 3.95mg | 1% | |
| Potassium | 183.27mg | 12% | |
| Total Carbs | 6.26g | 7% | |
| Sugars | 2.76g | 35% | |
| Dietary Fiber | 1.64g | 21% | |
| Protein | 1.11g | 7% | |
| Vitamin C | 64.1mg | 341% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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