Directions:
- Puree the tomatoes and onion in a blender or food processor.
- Heat the olive oil in a deep skillet over medium heat. Add the rice and garlic. Saute until the rice is opaque, stirring constantly.
- Add the tomato mixture. Stir until the rice is evenly distributed in the sauce.
- Add the broth and stir. Cover, lower the heat, and cook for approximately 30 minutes. Check occasionally for dryness and doneness. Stir in a little more broth if necessary to prevent burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.05 Kcal (783 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 259.03mg | 11% | |
| Potassium | 306.99mg | 7% | |
| Total Carbs | 32.8g | 11% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.64 Kcal (539 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 7% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 178.15mg | 11% | |
| Potassium | 211.14mg | 7% | |
| Total Carbs | 22.56g | 11% | |
| Sugars | 2.23g | 13% | |
| Dietary Fiber | 1.93g | 11% | |
| Protein | 2.66g | 8% | |
| Vitamin C | 6.2mg | 15% | |
| Iron | 0.8mg | 6% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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