Spanish Chicken in Orange Sauce Recipe

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Ingredients:

Serving

1/4 cup flour
1 tsp salt
1/4 tsp pepper
2 tbsp oil
8 chicken breast halves ((i removed skin )
1 medium onion (chopped )
2 garlic cloves (medium, minced )
1/2 cup slivered almonds
1 cup orange juice
1 (15 1/2 oz) can crushed pineapple (drained )
1/4 cup raisins
1/4 cup brown sugar , packed
1 tsp ground cinnamon
1/8 tsp ground cloves
1 cup dry white wine
hot cooked rice

Directions:

In a large bowl, combine flour, salt & pepper. Coat chicken with flour imxture. In a large skillet, heat oil. Add chicken and brown well on both sides. Place in a shallow 1 1/2 quart baking dish. Add onion, garlic and almonds to the skillet and cook, stirring occasionally, until onion is tender and almonds are lightly browned. Pour over chicken. Combine remaining ingredients except wine and cooked rice. Pour over chicken. Cover and bake at 350 for 30 minutes. Uncover, add wine, and bake uncovered 15 minutes longer. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.97 Kcal (1712 kJ)
Calories from fat	144.26 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	130.56mg	44%
Sodium	992.81mg	41%
Potassium	669.88mg	14%
Total Carbs	24.84g	8%
Sugars	10.96g	44%
Dietary Fiber	2.3g	9%
Protein	39.92g	80%
Vitamin C	17.3mg	29%
Iron	2.2mg	12%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	165.27 Kcal (692 kJ)
Calories from fat	58.3 Kcal
		% Daily Value*
Total Fat	6.48g	25%
Cholesterol	52.76mg	44%
Sodium	401.21mg	41%
Potassium	270.71mg	14%
Total Carbs	10.04g	8%
Sugars	4.43g	44%
Dietary Fiber	0.93g	9%
Protein	16.13g	80%
Vitamin C	7mg	29%
Iron	0.9mg	12%
Calcium	34.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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