Spam Salad Spread Recipe

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Spam Salad Spread
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Ingredients:

Directions:

  1. Mix all ingredients well- let chill.
  2. Use enough milk and ketchup to moisten ingredients for spreading consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.98 Kcal (787 kJ)
Calories from fat 119.47 Kcal
% Daily Value*
Total Fat 13.27g 20%
Cholesterol 35.17mg 12%
Sodium 309.21mg 13%
Potassium 107.86mg 2%
Total Carbs 7.49g 2%
Sugars 2.31g 9%
Dietary Fiber 0.74g 3%
Protein 8.97g 18%
Vitamin C 34.5mg 57%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 223.3mg 22%
Amount Per 100 g
Calories 206.19 Kcal (863 kJ)
Calories from fat 131.05 Kcal
% Daily Value*
Total Fat 14.56g 20%
Cholesterol 38.58mg 12%
Sodium 339.17mg 13%
Potassium 118.31mg 2%
Total Carbs 8.22g 2%
Sugars 2.54g 9%
Dietary Fiber 0.81g 3%
Protein 9.84g 18%
Vitamin C 37.8mg 57%
Vitamin A 0.8mg 25%
Iron 14.3mg 72%
Calcium 245mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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