Calories in Usda Tuna, light, canned in oil, drained solids

561Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 10 oz
Calories 561.33 Kcal (2350 kJ)
Calories from fat 209.48 Kcal
% Daily Value*
Total Fat 23.28g 36%
Saturated Fat 4.34g 22%
Cholesterol 51.03mg 17%
Sodium 1003.59mg 42%
Potassium 586.85mg 12%
Protein 82.58g 165%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 36.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (561 calories) 283.5 g
  • Cal: 28.1 %
  • Fat: 35.8 %
  • Carb: 0 %
  • Prot: 165.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.4%)
  • Protein (61.6%)
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