Directions:
- In a large bowel mix the eggs, garlic, thyme/parsley, broccoli/shrimp, 1 tablespoon cheese and let sit for 5-10 minute.
- If the spaghetti is still hot run it under cold water. When the pasta is cooled mix it well with the egg mixture.
- Heat the olive oil in a large frying pan until very hot but not smoking. Add the pasta mixture and fry up until golden crisp and flip over to the other side and top with one tablespoon of cheese. The omelet texture should be cooked enough so you will need a pizza cutter to cut up like pizza slices. Serve with additional cheese on the side. You can serve with ketchup, however, once you become good at it I've had people say that the ketchup is sacrilegious, although the kids like it!.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.16 Kcal (2730 kJ) | ||
| Calories from fat | 320.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.6g | 55% | |
|---|---|---|---|
| Cholesterol | 342.75mg | 114% | |
| Sodium | 305.09mg | 13% | |
| Potassium | 230.43mg | 5% | |
| Total Carbs | 57.26g | 19% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 26.96g | 54% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 228mg | 23% | |
| Amount Per 100 g | |||
| Calories | 214.88 Kcal (900 kJ) | ||
| Calories from fat | 105.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 55% | |
|---|---|---|---|
| Cholesterol | 112.93mg | 114% | |
| Sodium | 100.52mg | 13% | |
| Potassium | 75.92mg | 5% | |
| Total Carbs | 18.86g | 19% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 1.19g | 14% | |
| Protein | 8.88g | 54% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.2mg | 21% | |
| Calcium | 75.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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