Spaghetti and Meatballs (Emeril Lagasse) Recipe

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Spaghetti and Meatballs (Emeril Lagasse)
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Ingredients:

Directions:

  1. Heat the bacon drippings (or olive oil) in a Dutch oven over medium-high heat. Add the onions and cook until softened and translucent, about 8 minutes. Add the garlic and crushed red pepper and cook, stirring, for 1 minute. Add the crushed tomatoes, tomato sauce, and tomato paste. Season the sauce with the basil, oregano, salt and pepper. Bring to a simmer over medium-high heat, stirring occasionally.
  2. Place the remaining ingredients, except spaghetti, in a large mixing bowl. Mix together just until combined. Form meatballs by rolling meat mixture into 1 tablespoon-sized balls. Place meatballs on a plate as they are formed. (Hint: If your hands are slightly damp, the meatballs will roll more easily without sticking.)
  3. Place the balls into the simmering sauce 1 at a time. Allow the sauce to return to a simmer, and cook, partially covered. Let the meatballs to rest undisturbed for 25 minutes before stirring. When the meatballs rise to the top, stir gently. Simmer, partially covered, for an additional hour, stirring occasionally to prevent the sauce from sticking to the bottom of the pot. Remove the sauce from the heat and serve immediately over cooked spaghetti.
  4. Reserve leftover sauce and meatballs for the Pasta Frittata.
  5. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  6. 2 1/2 tablespoons paprika
  7. 2 tablespoons salt
  8. 2 tablespoons garlic powder
  9. 1 tablespoon black pepper
  10. 1 tablespoon onion powder
  11. 1 tablespoon cayenne pepper
  12. 1 tablespoon dried oregano
  13. 1 tablespoon dried thyme
  14. Combine all ingredients thoroughly.
  15. Yield: 2/3 cup
  16. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.73 Kcal (1657 kJ)
Calories from fat 197.65 Kcal
% Daily Value*
Total Fat 21.96g 34%
Cholesterol 144.21mg 48%
Sodium 1039.99mg 43%
Potassium 818.16mg 17%
Total Carbs 16.75g 6%
Sugars 7.74g 31%
Dietary Fiber 2.88g 12%
Protein 32.53g 65%
Vitamin C 14.8mg 25%
Iron 3.2mg 18%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 110.42 Kcal (462 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 34%
Cholesterol 40.24mg 48%
Sodium 290.18mg 43%
Potassium 228.29mg 17%
Total Carbs 4.67g 6%
Sugars 2.16g 31%
Dietary Fiber 0.8g 12%
Protein 9.08g 65%
Vitamin C 4.1mg 25%
Iron 0.9mg 18%
Calcium 33.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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