Calories in Usda Beef, chuck for stew, separable lean and fat, choice

442Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 12 oz
Calories 442.26 Kcal (1852 kJ)
Calories from fat 147.27 Kcal
% Daily Value*
Total Fat 16.36g 25%
Saturated Fat 7.04g 35%
Cholesterol 214.33mg 71%
Sodium 268.76mg 11%
Potassium 1268.95mg 27%
Total Carbs 0.41g 0%
Protein 73.62g 147%
Iron 7.1mg 40%
Calcium 44.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (442 calories) 340.2 g
  • Cal: 22.1 %
  • Fat: 25.2 %
  • Carb: 0.1 %
  • Prot: 147.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.7%)
  • Protein (67.3%)
Usda Beef, chuck for stew, separable lean and fat, choice Good and Bad Points
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