Spaetzle Recipe

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Spaetzle
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Ingredients:

  • 3 eggs
  • 1 cup milk
  • dash salt
  • 1 tbsp butter

Directions:

  1. In a large mixing bowl, beat the 3 eggs with the milk. Slowly mix in the flour and salt. On a floured surface roll out dough until it is about 1/2-inch thick. Cut into small pieces about 1/2 by 1/2-inch in diameter and boil in a large pot for 10 to 15 minutes. Drain and rinse in cold water. Refrigerate if not being used immediately. When ready to serve, melt the butter in a frying pan and saute for a few minutes, until golden brown.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.47 Kcal (2296 kJ)
Calories from fat 66.83 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 131.62mg 44%
Sodium 114.23mg 5%
Potassium 275.7mg 6%
Total Carbs 98.39g 33%
Sugars 3.06g 12%
Dietary Fiber 3.75g 15%
Protein 18.66g 37%
Iron 1.9mg 11%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 246.06 Kcal (1030 kJ)
Calories from fat 29.98 Kcal
% Daily Value*
Total Fat 3.33g 11%
Cholesterol 59.05mg 44%
Sodium 51.25mg 5%
Potassium 123.69mg 6%
Total Carbs 44.14g 33%
Sugars 1.37g 12%
Dietary Fiber 1.68g 15%
Protein 8.37g 37%
Iron 0.9mg 11%
Calcium 50.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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