Soyabean Dumplings In Tomato Sauce- Very Nutritious! |
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Prep Time: 25 Minutes Cook Time: 30 Minutes |
Ready In: 55 Minutes Servings: 4 |
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This is for all those who want to eat 'nutritous' meals. This is an excellent dish, enjoyed by everyone whose had it. I saw it on TV. Soyabeans are a great source of protein. Ingredients:
2 cups soya granules, soaked for 30 minutes in vinegar and water and drained |
4 tablespoons breadcrumbs |
2 teaspoons salt |
1 teaspoon garlic paste |
1/2 teaspoon red chili powder |
oil, to fry |
1 tablespoon oil |
1 teaspoon ajwain |
2 -2 1/2 cups fresh tomato puree |
1 teaspoon salt |
1/2 teaspoon black pepper |
1 teaspoon sugar |
1/2 teaspoon red chili powder |
cilantro, for garnishing |
Directions:
1. To begin making this excellent very healthy and nutritious dish, first take a big bowl.
2. Put into this bowl, all the ingredients mentioned under'soyabean dumplings' (except oil).
3. Mix well, using your hands.
4. Make small round balls out of this mixture.
5. Keep aside.
6. Now begin preparing the tomato sauce.
7. For this, put oil in a pan.
8. Add ajwain seeds and allow to splutter.
9. Once they begin to splutter, add remaining ingredients (except cilantro).
10. Stir well.
11. Allow it to come to a boil.
12. Lower heat, and allow it to simmer for a few minutes and then gradually slightly increase heat so as to let it come to a final boil.
13. Put the dumplings made earlier into this.
14. Coat dumplings well in tomato sauce prepared here.
15. Dress with an elegant dash of cilantro and serve immediately with hot rotis!
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