Ingredients:
- 1 tsp grated fresh gingerroot (substitute 2 tsp of ground ginger for fresh gingerroot)
- 1 broiler-fryer chicken , cut into pieces (2.5 to 3 lb, 2 chicken legs-thighs can be used instead of a s)
Directions:
- Combine honey, soy sauce, sherry,gingerroot and garlic in a small bowl. Place chicken in plastic food storage bag or large glass baking dish. Pour honey marinade over chicken, turning chicken to coat.Close bag or cover dish with plastic wrap. Marinate in refrigerator at least 6 hours, turning 2 or 3 times.
- Remove chicken from marinade; reserve marinade. Arrange chicken on rack over roasting pan. Cover chicken with foil. Bake at 350 F 30 minutes. Bring reserved marinade to a boil in small saucepan over medium heat; boil 3 minutes and set aside.
- Uncover chicken; brush with marinade. Bake uncovered, 30-45 minutes longer or until juices run clear and chicken is no longer pink, brushing occasionally with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.39 Kcal (2405 kJ) | ||
| Calories from fat | 122.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 891.13mg | 297% | |
| Sodium | 2273.4mg | 95% | |
| Potassium | 879.79mg | 19% | |
| Total Carbs | 44.2g | 15% | |
| Sugars | 35.48g | 142% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 65.27g | 131% | |
| Vitamin C | 55.3mg | 92% | |
| Vitamin A | 10.2mg | 340% | |
| Iron | 21.2mg | 118% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.11 Kcal (553 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 21% | |
|---|---|---|---|
| Cholesterol | 204.96mg | 297% | |
| Sodium | 522.88mg | 95% | |
| Potassium | 202.35mg | 19% | |
| Total Carbs | 10.17g | 15% | |
| Sugars | 8.16g | 142% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 15.01g | 131% | |
| Vitamin C | 12.7mg | 92% | |
| Vitamin A | 2.3mg | 340% | |
| Iron | 4.9mg | 118% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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