Soutzoukakia Recipe

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Soutzoukakia
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Ingredients:

Directions:

  1. Mix the cumin, salt and pepper into the meat and knead for a few minutes.
  2. Take a heaped tbsp of meat and shape into oval ball. Grill, turning so it browns evenly.
  3. Serve as part of a meze with dips and bread. Or serve with salad for a complete meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.44 Kcal (1492 kJ)
Calories from fat 260.83 Kcal
% Daily Value*
Total Fat 28.98g 45%
Cholesterol 91.25mg 30%
Sodium 75.51mg 3%
Potassium 296.27mg 6%
Total Carbs 0.46g 0%
Sugars 0.02g 0%
Dietary Fiber 0.12g 0%
Protein 21.44g 43%
Vitamin C 0.1mg 0%
Iron 3.2mg 18%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 282.77 Kcal (1184 kJ)
Calories from fat 206.93 Kcal
% Daily Value*
Total Fat 22.99g 45%
Cholesterol 72.39mg 30%
Sodium 59.91mg 3%
Potassium 235.04mg 6%
Total Carbs 0.37g 0%
Sugars 0.02g 0%
Dietary Fiber 0.09g 0%
Protein 17.01g 43%
Vitamin C 0.1mg 0%
Iron 2.5mg 18%
Calcium 23.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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