Southwestern-Style Corn in Tomato Shells Recipe

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Southwestern-Style Corn in Tomato Shells
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Ingredients
10
Count
Nutrition
107
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350ºF.
  2. Cut tomatoes in half.
  3. Hollow out tomato pulp to form 1/2-inch shells.
  4. Reserve pulp.
  5. Set aside.
  6. In 2-quart saucepan melt butter; stir in all remaining ingredients except olives, parsley and sour cream.
  7. Stir in reserved tomato pulp.
  8. Cook over medium heat, stirring occasionally, until heated through, 10-12 minutes.
  9. Stir in olives and parsley.
  10. Place tomato halves on ovenproof serving platter in a 13x9 pan.
  11. Fill each tomato half with about 1/2 cup corn mixture; spoon remaining corn around tomatoes.
  12. Bake 10 to 12 minutes or until tomato halves are heated through.
  13. Serve with sour cream.
  14. Microwave:.
  15. Prepare tomatoes as directed above.
  16. Set aside.
  17. In 3-quart bowl melt butter on HIGH.
  18. Stir in all remaining ingredients except olives, parsley and sour cream.
  19. Stir in reserved tomato pulp.
  20. Cover; cook on HIGH, stirring after half the time, until heated through 6 to 8 minutes.
  21. Stir in olives and parsley.
  22. Place tomato halves on microwave-safe serving platter.
  23. Fill each tomato half with about 1/2 cup corn mixture; spoon remaining corn around tomatoes.
  24. Cover; microwave on HIGH until tomato halves are heated through, about 5 to 7 minutes.
  25. Serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.99 Kcal (448 kJ)
Calories from fat 34.47 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 3.82mg 1%
Sodium 231.86mg 10%
Potassium 343.01mg 7%
Total Carbs 19.48g 6%
Sugars 7.97g 32%
Dietary Fiber 3.57g 14%
Protein 3.04g 6%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 59.5 Kcal (249 kJ)
Calories from fat 19.17 Kcal
% Daily Value*
Total Fat 2.13g 6%
Cholesterol 2.12mg 1%
Sodium 128.95mg 10%
Potassium 190.77mg 7%
Total Carbs 10.83g 6%
Sugars 4.43g 32%
Dietary Fiber 1.99g 14%
Protein 1.69g 6%
Vitamin C 10.4mg 31%
Vitamin A 0.2mg 9%
Iron 0.7mg 7%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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