Quick Zucchini Pickles Recipe

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Quick Zucchini Pickles
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Ingredients:

Directions:

  1. In bowl, toss zucchini with salt ; let stand for 15 minutes.
  2. Drain and squeeze out liquid.
  3. Add vinegar, sugar, sesame oil, garlic, and hot pepper flakes. Toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.04 Kcal (339 kJ)
Calories from fat 20.42 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 589.07mg 25%
Potassium 1094.08mg 23%
Total Carbs 9.93g 3%
Sugars 2.12g 8%
Dietary Fiber 2.43g 10%
Protein 7.2g 14%
Vitamin C 80.9mg 135%
Iron 2.4mg 13%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 31.3 Kcal (131 kJ)
Calories from fat 7.89 Kcal
% Daily Value*
Total Fat 0.88g 3%
Sodium 227.54mg 25%
Potassium 422.62mg 23%
Total Carbs 3.84g 3%
Sugars 0.82g 8%
Dietary Fiber 0.94g 10%
Protein 2.78g 14%
Vitamin C 31.3mg 135%
Iron 0.9mg 13%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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