Ingredients:
- 2 poblano chile peppers or green bell peppers, roughly chopped
- cooking spray
- salsa verde and lime wedges, for serving (optional)
Directions:
- Position racks in the upper and lower thirds of the oven and preheat to 425 degrees F. Toss the sweet potatoes and peppers with the olive oil, 1/2 teaspoon salt, and pepper to taste on a rimmed baking sheet; spread in a single layer. Bake on the lower oven rack until tender and charred in spots, about 35 minutes.
- Meanwhile, set a wire rack on another rimmed baking sheet and coat with cooking spray. Stir the mayonnaise, milk, chili powder and 1 teaspoon salt in a large bowl. Place the panko in another large bowl. Add the pork to the mayonnaise mixture and turn to coat. One at a time, transfer each cutlet to the bowl of panko and turn to coat; arrange on the wire rack. Coat both sides of the cutlets generously with cooking spray.
- Bake the cutlets on the upper oven rack until golden brown and cooked through, 12 to 18 minutes. Serve the pork with the roasted vegetables, salsa verde and lime wedges.
- Per serving: Calories 841; Fat 42 g (Saturated 11 g); Cholesterol 159 mg; Sodium 1,102 mg; Carbohydrate 58 g; Fiber 7 g; Protein 53 g
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1012.38 Kcal (4239 kJ) | ||
| Calories from fat | 668.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.26g | 114% | |
|---|---|---|---|
| Cholesterol | 128.53mg | 43% | |
| Sodium | 2394.72mg | 100% | |
| Potassium | 1053.77mg | 22% | |
| Total Carbs | 57.06g | 19% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 29.92g | 60% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 6.6mg | 37% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 203.74 Kcal (853 kJ) | ||
| Calories from fat | 134.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 114% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 43% | |
| Sodium | 481.94mg | 100% | |
| Potassium | 212.08mg | 22% | |
| Total Carbs | 11.48g | 19% | |
| Sugars | 1.61g | 32% | |
| Dietary Fiber | 1.41g | 28% | |
| Protein | 6.02g | 60% | |
| Vitamin C | 0.7mg | 6% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 1.3mg | 37% | |
| Calcium | 18.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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