Southwestern Chicken Soup Recipe

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Southwestern Chicken Soup
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Ingredients:

Directions:

  1. Empty the salsa into a large saucepan. Cook 2 minutes over medium-high heat, then add the chicken, beans, broth, and cumin (if desired). Bring to a boil, lower heat to a simmer, and cook for 10 minutes, stirring occasionally. Top each bowl with a sprinkling of onions, a dollop of sour cream, and some tortilla chips (if desired). For a soupier dish, use 4 cups of broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2604.34 Kcal (10904 kJ)
Calories from fat 1426.27 Kcal
% Daily Value*
Total Fat 158.47g 244%
Cholesterol 345.46mg 115%
Sodium 8911.66mg 371%
Potassium 3617.2mg 77%
Total Carbs 161.37g 54%
Sugars 14.85g 59%
Dietary Fiber 24.53g 98%
Protein 132.1g 264%
Vitamin C 94.6mg 158%
Iron 16.4mg 91%
Calcium 491.3mg 49%
Amount Per 100 g
Calories 112.19 Kcal (470 kJ)
Calories from fat 61.44 Kcal
% Daily Value*
Total Fat 6.83g 244%
Cholesterol 14.88mg 115%
Sodium 383.9mg 371%
Potassium 155.82mg 77%
Total Carbs 6.95g 54%
Sugars 0.64g 59%
Dietary Fiber 1.06g 98%
Protein 5.69g 264%
Vitamin C 4.1mg 158%
Iron 0.7mg 91%
Calcium 21.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.5
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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