Southwestern Chicken Skillet (Ww Core) |
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Prep Time: 0 Minutes Cook Time: 25 Minutes |
Ready In: 25 Minutes Servings: 6 |
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One sixth of this recipe is 8 Weight Watchers points and contains 28g whole grains. All of the ingredients are Core. This was adapted from a recipe on the back of a Minute Rice box. Ingredients:
1 tablespoon oil |
1 lb boneless skinless chicken breast half (4 small) |
2 cups water |
1 cup thick & chunky salsa |
10 ounces frozen corn (about 2 cups) |
2 cups brown rice, uncooked (minute rice's brown rice) |
1/4 cup fat-free cheddar cheese, shredded |
Directions:
1. Heat oil in large skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through (170 degrees F).
2. Remove chicken from skillet; set aside. Add water, salsa, and corn to skillet; mix well. Bring to boil.
3. Stir in rice. Reduce heat to low; cover. Simmer 5 minutes. Top rice mixture with chicken; sprinkle with cheese. Cover; simmer an additional 5 minutes or until cheese is melted and rice has absorbed liquid.
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