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Calories in Usda Corn, sweet, yellow

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156Calories

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Amount Per 1.25 cup
Calories	155.88 Kcal (653 kJ)
Calories from fat	22.02 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Saturated Fat	0.6g	3%
Sodium	27.19mg	1%
Potassium	489.38mg	10%
Total Carbs	33.89g	11%
Sugars	11.35g	45%
Dietary Fiber	3.63g	15%
Protein	5.93g	12%
Vitamin C	12.3mg	21%
Iron	0.9mg	5%
Calcium	3.6mg	0%

Water			137.840625g
Ash			1.12375g
Magnesium			67.0625mg
Phosphorus			161.3125mg
Zinc			0.83375mg
Copper			0.090625mg
Manganese			0.29mg
Selenium			1.0875µg
Thiamine			0.29mg
Riboflavin			0.10875mg
Niacin			3.208125mg
Pantothenic Acid			1.305mg
Vitamin B6			0.163125mg
Total Folate			76.125µg
Food Folate			76.125µg
Folate DFE			76.125µg
Total Choline			41.6875mg
Alpha Carotene			29µg
Beta Carotene			85.1875µg
Beta Cryptoxanthin			208.4375µg
Lutein + zeaxanthin			1167.25µg
Vitamin E			0.126875mg
Vitamin K			0.54375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 156 calories

Let's Burn 156 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (156 calories) 181.25 g

Cal: 7.8 %
Fat: 3.8 %
Carb: 11.3 %
Prot: 11.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.4%)
Fat (10.1%)
Protein (13.5%)

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