Directions:
- Break up sausages then scramble fry in frying pan until no pink remains in meat and drain well.
- Beat eggs together in bowl then add milk, salt and pepper and stir well.
- Add green chilies, cheese and sausage meat then stir well and pour into pie shell.
- Sprinkle with cheese and bake on bottom rack in 350 oven for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.83 Kcal (1381 kJ) | ||
| Calories from fat | 220.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 132.27mg | 44% | |
| Sodium | 677.12mg | 28% | |
| Potassium | 212.35mg | 5% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 311.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 198.82 Kcal (832 kJ) | ||
| Calories from fat | 133.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 38% | |
|---|---|---|---|
| Cholesterol | 79.73mg | 44% | |
| Sodium | 408.16mg | 28% | |
| Potassium | 128mg | 5% | |
| Total Carbs | 5.61g | 3% | |
| Sugars | 2.15g | 14% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 13.05g | 43% | |
| Vitamin C | 21.2mg | 59% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 187.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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