Southwest Casserole Dip Recipe

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Southwest Casserole Dip
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  1. Saute chopped scallion.
  2. Add to cooked ground beef.
  3. Add remaining ingredients and simmer for 15 minutes.
  4. For base, combine all base ingredients & stir.
  5. Microwave for 5 minutes.
  6. Pour base into greased casserole dish.
  7. Bake for 10 minutes.
  8. Top with bean/beef mixture and bake another 20 minutes.
  9. Serve onto bowls or plates and if desired, top individual servings with shredded cheese and sour cream. Place tortilla chips around the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.74 Kcal (1682 kJ)
Calories from fat 122.25 Kcal
% Daily Value*
Total Fat 13.58g 21%
Cholesterol 101.73mg 34%
Sodium 1352.76mg 56%
Potassium 845.01mg 18%
Total Carbs 35.46g 12%
Sugars 5.52g 22%
Dietary Fiber 5.28g 21%
Protein 36.24g 72%
Vitamin C 5.1mg 9%
Iron 4.2mg 23%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 103.08 Kcal (432 kJ)
Calories from fat 31.37 Kcal
% Daily Value*
Total Fat 3.49g 21%
Cholesterol 26.1mg 34%
Sodium 347.08mg 56%
Potassium 216.81mg 18%
Total Carbs 9.1g 12%
Sugars 1.42g 22%
Dietary Fiber 1.36g 21%
Protein 9.3g 72%
Vitamin C 1.3mg 9%
Iron 1.1mg 23%
Calcium 19.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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