Southern Tradition Special Corn Recipe

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Southern Tradition Special Corn
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Ingredients:

Directions:

  1. Remove corn from package
  2. Place in a microwave friendly dish, defrost in microwave
  3. In large bowl, place remaining ingredients, except paprika
  4. With wire whisk, combine thoroughly
  5. Add defrosted corn to mixture, stirring to combine
  6. Pour into greased casserole
  7. Sprinkle with paprika
  8. Bake at 350 degrees until set and slightly brown
  9. This casserole may be baked in a 9 X 13 inch casserole or another dish or pan of equivalent size. Have baked it in a deeper dish and baked a little longer
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.59 Kcal (1338 kJ)
Calories from fat 208.14 Kcal
% Daily Value*
Total Fat 23.13g 36%
Cholesterol 100.14mg 33%
Sodium 349.29mg 15%
Potassium 55.65mg 1%
Total Carbs 24.57g 8%
Sugars 3.5g 14%
Dietary Fiber 2g 8%
Protein 5.47g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 222.4 Kcal (931 kJ)
Calories from fat 144.84 Kcal
% Daily Value*
Total Fat 16.09g 36%
Cholesterol 69.69mg 33%
Sodium 243.07mg 15%
Potassium 38.73mg 1%
Total Carbs 17.1g 8%
Sugars 2.44g 14%
Dietary Fiber 1.39g 8%
Protein 3.8g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.6mg 5%
Calcium 46.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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