Southern Sweet Potato Pie Recipe

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Southern Sweet Potato Pie
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Ingredients:

Directions:

  1. In a small bowl, combine the flour, sugar, nutmeg and salt. In a large bowl, beat the potatoes, eggs, corn syrup, butter and sugar mixture. Gradually stir in milk. Pour into pastry shell.
  2. Bake at 350° for 55-60 minutes. Cool on a wire rack for 1 hour. Refrigerate for at least 3 hours before serving. Refrigerate leftovers. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.75 Kcal (1829 kJ)
Calories from fat 198.22 Kcal
% Daily Value*
Total Fat 22.02g 34%
Cholesterol 78.27mg 26%
Sodium 202.25mg 8%
Potassium 172.26mg 4%
Total Carbs 56.28g 19%
Sugars 34.37g 137%
Dietary Fiber 1.38g 6%
Protein 5.57g 11%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 298.54 Kcal (1250 kJ)
Calories from fat 135.49 Kcal
% Daily Value*
Total Fat 15.05g 34%
Cholesterol 53.5mg 26%
Sodium 138.25mg 8%
Potassium 117.75mg 4%
Total Carbs 38.47g 19%
Sugars 23.49g 137%
Dietary Fiber 0.94g 6%
Protein 3.81g 11%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 5%
Iron 0.9mg 7%
Calcium 57.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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