Southern Style Crab Grilled Cheese Melt Recipe

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Southern Style Crab Grilled Cheese Melt
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Ingredients:

Directions:

  1. Combine the first seven ingredients (crab meat to black pepper) in a bowl.
  2. Toast the bread lightly on both sides. Heat a skillet or griddle over medium-low heat.
  3. Generously spread two slices of bread with butter, dust generously with paprika, and place them butter side down in the pan. Distribute 1/4 of the cheese on each of the two slices. Spread half the crab salad on each; top with remaining cheese. Butter and sprinkle paprika on the remaining bread and place on top. Press down very gently, if necessary.
  4. Cook sandwich until bottom is crisp; turn over carefully and cook until other side is crisp. Cut with a serrated or very sharp knife, taking care not to press out the filling. Serve with bread & butter pickles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.35 Kcal (1714 kJ)
Calories from fat 277.63 Kcal
% Daily Value*
Total Fat 30.85g 47%
Cholesterol 52.07mg 17%
Sodium 418.43mg 17%
Potassium 110.24mg 2%
Total Carbs 4.64g 2%
Sugars 1.66g 7%
Dietary Fiber 0.95g 4%
Protein 27.89g 56%
Vitamin C 10.4mg 17%
Vitamin A 0.9mg 28%
Iron 0.1mg 1%
Calcium 310.3mg 31%
Amount Per 100 g
Calories 160.55 Kcal (672 kJ)
Calories from fat 108.89 Kcal
% Daily Value*
Total Fat 12.1g 47%
Cholesterol 20.42mg 17%
Sodium 164.11mg 17%
Potassium 43.24mg 2%
Total Carbs 1.82g 2%
Sugars 0.65g 7%
Dietary Fiber 0.37g 4%
Protein 10.94g 56%
Vitamin C 4.1mg 17%
Vitamin A 0.3mg 28%
Iron 0.1mg 1%
Calcium 121.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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