Southern Scallops With Sweet Tea Chili Sauce Recipe

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Southern Scallops With Sweet Tea Chili Sauce
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Ingredients:

Directions:

  1. Prepare Sweet Tea Chili Sauce. Cool completely.
  2. Combine 2 T. oil, juices,and pepper in a large zip-top freezer bag. Add scallops. Seal, marinate 15 minutes. Drain. Discard marinate. Pat scallops dry.
  3. Heat 1 T. oil over high. Sear half of scallops, 2 minutes on each side or until browned. Remove to plate. Repeat with another tablespoon of oil and rest of scallops.
  4. Drizzle 3 T. Tea Sauce over each serving. Put 2 teaspoons sour cream on each and sprinkle with chives.
  5. Sweet Tea Chili Sauce: Combine everything with a whisk. Microwave on high for 5 minutes, whisking after each minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.33 Kcal (2338 kJ)
Calories from fat 207.74 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 95.77mg 32%
Sodium 1589.66mg 66%
Potassium 870.99mg 19%
Total Carbs 42.2g 14%
Sugars 20.32g 81%
Dietary Fiber 0.58g 2%
Protein 48.55g 97%
Vitamin C 10.7mg 18%
Iron 2.6mg 14%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 156.34 Kcal (655 kJ)
Calories from fat 58.17 Kcal
% Daily Value*
Total Fat 6.46g 36%
Cholesterol 26.82mg 32%
Sodium 445.13mg 66%
Potassium 243.89mg 19%
Total Carbs 11.82g 14%
Sugars 5.69g 81%
Dietary Fiber 0.16g 2%
Protein 13.6g 97%
Vitamin C 3mg 18%
Iron 0.7mg 14%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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