Southern Country Crunch Recipe

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Southern Country Crunch
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Ingredients:

  • 2 quarts popped popcorn
  • 1/2-3/4 cup pecan halves
  • 1/2 cup candy corn
  • 24 caramels , about 1/2 lb
  • 1 tbsp water
  • 1 tbsp sugar

Directions:

  1. Put popped popcorn, pecan halves and candy corn in a large bowl; toss to combine.
  2. Combine caramels, water and sugar in the top of a double boiler. Heat over simmering water, stirring frequently until caramel mixture is melted and smooth.
  3. Pour caramel mixture over popcorn mixture.
  4. Toss to coat evenly.
  5. When the caramel popcorn mixture is cool enough to handle but still soft, with buttered hands form into 16 small mounds or balls. About 1/2 cup mixture per mound or ball.
  6. Place mounds or balls on a buttered baking sheet until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.09 Kcal (1378 kJ)
Calories from fat 148.1 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 1.98mg 1%
Sodium 97.09mg 4%
Potassium 165.99mg 4%
Total Carbs 44.98g 15%
Sugars 31.31g 125%
Dietary Fiber 2.88g 12%
Protein 4.32g 9%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 453.21 Kcal (1897 kJ)
Calories from fat 203.96 Kcal
% Daily Value*
Total Fat 22.66g 25%
Cholesterol 2.73mg 1%
Sodium 133.71mg 4%
Potassium 228.6mg 4%
Total Carbs 61.95g 15%
Sugars 43.11g 125%
Dietary Fiber 3.96g 12%
Protein 5.95g 9%
Vitamin C 0.3mg 0%
Iron 1.1mg 4%
Calcium 73.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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