Southern Cornbread From Mtns Of East Tn Recipe

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Southern Cornbread From Mtns Of East Tn
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Ingredients:

Directions:

  1. Generously rub bacon grease all over bottom and sides of iron skillet
  2. Preheat oven to 475 and put greased skillet in oven while preheating
  3. Stir together cornmeal mix, beaten eggs, and buttermilk, just until lumps are gone.
  4. Batter will resemble a thick cake batter
  5. Remove pan from oven and pour hot grease into batter
  6. Stir til just blended
  7. Pour batter into hot skillet and bake about 20 minutes, until golden brown.
  8. Cool on wire rack and invert onto plate to slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.95 Kcal (1239 kJ)
Calories from fat 127.28 Kcal
% Daily Value*
Total Fat 14.14g 22%
Cholesterol 71.71mg 24%
Sodium 133.71mg 6%
Potassium 247.2mg 5%
Total Carbs 35.54g 12%
Sugars 4.49g 18%
Dietary Fiber 2.85g 11%
Protein 7.61g 15%
Iron 1.5mg 8%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 203.26 Kcal (851 kJ)
Calories from fat 87.42 Kcal
% Daily Value*
Total Fat 9.71g 22%
Cholesterol 49.25mg 24%
Sodium 91.83mg 6%
Potassium 169.78mg 5%
Total Carbs 24.41g 12%
Sugars 3.08g 18%
Dietary Fiber 1.96g 11%
Protein 5.23g 15%
Iron 1mg 8%
Calcium 71.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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