Directions:
- Melt butter in saucepan. Add flour, cook and stir about 1 minute. Gradually add milk, whisking constantly, until thick and bubbly. Add salt and black pepper to taste. Remove pan from heat, and add corn.
- Beat eggs in large bowl. Pour about 1/4 hot corn mixture into eggs, stir to temper eggs. Return corn and egg mixture to hot corn mixture in pan, stir well.
- Pour into greased 8x8-inch casserole dish. Bake at 350 for about 1 hour, or until set in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.62 Kcal (467 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 83.76mg | 28% | |
| Sodium | 460.93mg | 19% | |
| Potassium | 93.26mg | 2% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.87 Kcal (703 kJ) | ||
| Calories from fat | 103.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 12% | |
|---|---|---|---|
| Cholesterol | 125.97mg | 28% | |
| Sodium | 693.2mg | 19% | |
| Potassium | 140.25mg | 2% | |
| Total Carbs | 10.64g | 2% | |
| Sugars | 2.34g | 6% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 6.09g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 84.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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