Grilled Sourdough Cheddar Melt Recipe

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Grilled Sourdough Cheddar Melt
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Ingredients:

Directions:

  1. Melt 1 teaspoon butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and cook for 4 minutes or until golden brown, stirring frequently. Reduce heat; cook 10 minutes or until tender, stirring occasionally. Set aside.
  2. Preheat broiler.
  3. Combine beef, pepper, and salt in a medium bowl. Divide the beef mixture into 4 equal portions, shaping each into a 1/4-inch-thick oval patty. Place the patties on a broiler pan coated with cooking spray; broil 4 minutes on each side or until done.
  4. Place 1 cheese slice over each of 4 bread slices; top each slice with 1 patty and 3 tablespoons onion mixture. Cover with the remaining bread slices. Melt 1/2 teaspoon butter in pan coated with cooking spray over medium heat; add 2 sandwiches to pan. Cook for 4 minutes on each side until browned and cheese melts. Repeat the procedure with 1/2 teaspoon butter and the remaining sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.91 Kcal (1963 kJ)
Calories from fat 256.47 Kcal
% Daily Value*
Total Fat 28.5g 44%
Cholesterol 75.66mg 25%
Sodium 745.81mg 31%
Potassium 198.08mg 4%
Total Carbs 40.54g 14%
Sugars 6.39g 26%
Dietary Fiber 2.77g 11%
Protein 13.87g 28%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 349.2mg 35%
Amount Per 100 g
Calories 242.15 Kcal (1014 kJ)
Calories from fat 132.45 Kcal
% Daily Value*
Total Fat 14.72g 44%
Cholesterol 39.07mg 25%
Sodium 385.16mg 31%
Potassium 102.29mg 4%
Total Carbs 20.93g 14%
Sugars 3.3g 26%
Dietary Fiber 1.43g 11%
Protein 7.16g 28%
Vitamin C 2.9mg 9%
Vitamin A 0.1mg 9%
Iron 1.2mg 13%
Calcium 180.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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