Directions:
- Melt 1 teaspoon butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and cook for 4 minutes or until golden brown, stirring frequently. Reduce heat; cook 10 minutes or until tender, stirring occasionally. Set aside.
- Preheat broiler.
- Combine beef, pepper, and salt in a medium bowl. Divide the beef mixture into 4 equal portions, shaping each into a 1/4-inch-thick oval patty. Place the patties on a broiler pan coated with cooking spray; broil 4 minutes on each side or until done.
- Place 1 cheese slice over each of 4 bread slices; top each slice with 1 patty and 3 tablespoons onion mixture. Cover with the remaining bread slices. Melt 1/2 teaspoon butter in pan coated with cooking spray over medium heat; add 2 sandwiches to pan. Cook for 4 minutes on each side until browned and cheese melts. Repeat the procedure with 1/2 teaspoon butter and the remaining sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.91 Kcal (1963 kJ) | ||
| Calories from fat | 256.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 44% | |
|---|---|---|---|
| Cholesterol | 75.66mg | 25% | |
| Sodium | 745.81mg | 31% | |
| Potassium | 198.08mg | 4% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 349.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 242.15 Kcal (1014 kJ) | ||
| Calories from fat | 132.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 44% | |
|---|---|---|---|
| Cholesterol | 39.07mg | 25% | |
| Sodium | 385.16mg | 31% | |
| Potassium | 102.29mg | 4% | |
| Total Carbs | 20.93g | 14% | |
| Sugars | 3.3g | 26% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 7.16g | 28% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 13% | |
| Calcium | 180.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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