Directions:
- Dissolve yeast in warm water; let stand 5 minutes. Combine buttermilk, flour, mashed potatoes, and sugar in a medium-size nonmetal bowl; mix well. Add yeast mixture, and stir until well combined.
- Cover loosely with plastic wrap or cheesecloth, and let stand in a warm place (80° to 85°) for 12 hours.
- To use, stir well, and measure amount of starter needed for recipe. Replenish remaining starter with 3 parts flour to 2 parts water and 1 teaspoon sugar. For example, if 1 1/2 cups starter is used, add 1 1/2 cups flour, 1 cup warm water (105° to 115°), and 1 teaspoon sugar. Stir until blended.
- Stir in 1 teaspoon sugar daily when not used to keep starter active.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.31 Kcal (956 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 3% | |
| Sodium | 208.78mg | 9% | |
| Potassium | 227.89mg | 5% | |
| Total Carbs | 41.32g | 14% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 79.05 Kcal (331 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 5% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 3% | |
| Sodium | 72.29mg | 9% | |
| Potassium | 78.91mg | 5% | |
| Total Carbs | 14.31g | 14% | |
| Sugars | 2.04g | 24% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 2.61g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 43.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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