Sourdough Cornbread Chili Bake Recipe

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Sourdough Cornbread Chili Bake
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Ingredients
20
Count
Nutrition
426
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Chili: Heat oil in skillet.
  2. Add onions and bound bee; cook until brown.
  3. Add the rest of the ingredients.
  4. Simmer 15 minutes over medium heat.
  5. Place in a greased 2-quart baking dish.
  6. Batter: Mix together dry ingredients in a large mixing Bowl.
  7. Combine sourdough starter with milk, egg, and oil.
  8. Add to dry ingredients, blending only enough to moisten.
  9. Cover the chili, spreading carefully with wet knife.
  10. Bake 425ºF for 20 to 25 minutes or until bread is brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.89 Kcal (1783 kJ)
Calories from fat 170.13 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 74.75mg 25%
Sodium 825.06mg 34%
Potassium 828.26mg 18%
Total Carbs 42.16g 14%
Sugars 4.97g 20%
Dietary Fiber 5.65g 23%
Protein 24.03g 48%
Vitamin C 5.1mg 9%
Iron 4.6mg 25%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 170.85 Kcal (715 kJ)
Calories from fat 68.25 Kcal
% Daily Value*
Total Fat 7.58g 29%
Cholesterol 29.99mg 25%
Sodium 330.98mg 34%
Potassium 332.26mg 18%
Total Carbs 16.91g 14%
Sugars 1.99g 20%
Dietary Fiber 2.27g 23%
Protein 9.64g 48%
Vitamin C 2.1mg 9%
Iron 1.8mg 25%
Calcium 68.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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