Sour Green Mango Salad Recipe

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Sour Green Mango Salad
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Ingredients
4
Count
Nutrition
111
Calories
Total time
5
Minutes
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Ingredients:

  • 1 green mango (make sure it's not only green outside, but pretty hard)
  • 1 lime
  • 1/2 tsp salt
  • 1 tbsp cold water

Directions:

  1. Peel the mango, slice or dice it.
  2. Squeeze out the juice from the lime into a plate.
  3. Add salt and water to the lime juice.
  4. Add mango slices and stir a bit. If you want, put the salad in the refrigerator for a few minutes, but you can just eat it like that.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.85 Kcal (464 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 583.87mg 24%
Potassium 316.53mg 7%
Total Carbs 28.89g 10%
Sugars 24.19g 97%
Dietary Fiber 4.37g 17%
Protein 2.02g 4%
Vitamin C 70.2mg 117%
Iron 0.3mg 2%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 52.69 Kcal (221 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 277.5mg 24%
Potassium 150.44mg 7%
Total Carbs 13.73g 10%
Sugars 11.5g 97%
Dietary Fiber 2.07g 17%
Protein 0.96g 4%
Vitamin C 33.4mg 117%
Iron 0.2mg 2%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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