SOUR CUCUMBER SOUP (Zupa Ogorkowa) Recipe

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SOUR CUCUMBER SOUP (Zupa Ogorkowa)
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Ingredients:

Directions:

  1. Heat the stock.
  2. Peel and dice potatoes and boil them in the stock until soft.
  3. Peel the cucumbers and grate them coarsely.
  4. Melt the butter and soften the grated cucumber.
  5. Add to the stock and potatoes.
  6. Taste and add a little brine if necessary- the soup should have a pleasantly sour taste.
  7. Mix the sour cream with the flour and stir into the soup.
  8. Season with salt and pepper.
  9. Serve immediately without bringing back to the boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.66 Kcal (668 kJ)
Calories from fat 77.11 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 24.08mg 8%
Sodium 77.41mg 3%
Potassium 423.22mg 9%
Total Carbs 17.91g 6%
Sugars 3.61g 14%
Dietary Fiber 3.04g 12%
Protein 3.68g 7%
Vitamin C 4.6mg 8%
Vitamin A 0.7mg 24%
Iron 0.7mg 4%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 78.5 Kcal (329 kJ)
Calories from fat 37.91 Kcal
% Daily Value*
Total Fat 4.21g 13%
Cholesterol 11.84mg 8%
Sodium 38.06mg 3%
Potassium 208.08mg 9%
Total Carbs 8.81g 6%
Sugars 1.77g 14%
Dietary Fiber 1.5g 12%
Protein 1.81g 7%
Vitamin C 2.3mg 8%
Vitamin A 0.4mg 24%
Iron 0.3mg 4%
Calcium 39.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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