Sour Cream, Bacon, and Split Pea Soup Recipe

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Sour Cream, Bacon, and Split Pea Soup
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Ingredients:

Directions:

  1. In a large pot, cook the bacon over med-high heat until crisp, 5-7 minutes.
  2. Drain the bacon on a paper towel-lined plate, then crumble it up.
  3. Add the onion, celery, and garlic to the pot.
  4. Cook, stirring, until tender, about 5 minutes.
  5. Stir in the tomato paste until blended inches.
  6. Stir in the split peas, 8 cups water, the salt, thyme, and bay leaf.
  7. Bring to a boil.
  8. Reduce to a gentle simmer and cook until the peas have completely fallen apart and the soup thickens, 1 1/2-2 hours.
  9. Keep an eye on the soup and add more water if the soup thickens too much while cooking.
  10. Discard the bay leaf and season the soup with black pepper.
  11. Serve the soup topped with the crumbled bacon, a hearty dollop of sour cream, and a pretty sprinkling of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.53 Kcal (999 kJ)
Calories from fat 121.32 Kcal
% Daily Value*
Total Fat 13.48g 21%
Cholesterol 23.02mg 8%
Sodium 1254.14mg 52%
Potassium 376mg 8%
Total Carbs 19.54g 7%
Sugars 1.54g 6%
Dietary Fiber 2.4g 10%
Protein 10.2g 20%
Vitamin C 3.6mg 6%
Iron 1.6mg 9%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 165.49 Kcal (693 kJ)
Calories from fat 84.17 Kcal
% Daily Value*
Total Fat 9.35g 21%
Cholesterol 15.97mg 8%
Sodium 870.13mg 52%
Potassium 260.87mg 8%
Total Carbs 13.55g 7%
Sugars 1.07g 6%
Dietary Fiber 1.66g 10%
Protein 7.08g 20%
Vitamin C 2.5mg 6%
Iron 1.1mg 9%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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